Hello Darlings! ❤️
It is our second full moon of the month AND Halloween! I hope you are all having the most eerie and delicious day.
I’m over here in Rosie Land moving Casa Bitts to a new location! Change is in the air, and it seems that I am transitioning into many new things at the moment, including into a new home!
We are moving into the darkness very quickly, which I think seems more foreboding this year than others. That's why focusing on pleasure and self-care is SO important right now.
What are you doing to meet your needs for pleasure and self-care?
It's been an intensely stressful couple of weeks for me — between creating the material for my new offers (more about those later), teaching the classes I already have underway, AND getting ready to move my 4 bedroom home — I’ve been feeling pretty overwhelmed.
I’m managing my stress by:
Only doing what I need to do right now. This means delaying everything that can be delayed until after the deadlines that I have right now have been met.
Taking epsom salt baths 2-3x per week.
Prioritizing what's important — for me that means dropping everything to cuddle on the couch with my daughter or to go out for dinner with my son and his girlfriend.
Saying NO to anything I really don’t need to do right now.
Doing simple breathing exercises whenever I feel overwhelm.
Signing up for a food box delivery service so that I don’t need to think about doing big grocery shops.
Stopping to pet my dog and cat often.
Reminding myself that this is short term stress and that it will be over soon.
I’m learning that — despite life at times being unavoidably stressful — I can make it less or more stressful by what I do and by allowing my nervous system to rest in between the actual peaks of stress I’m experiencing. In reality not every moment is stressful. Most moments are not, and so I’m resting in that in-between time rather than staying revved up. It's a game changer for my overall well-being.
I will see you on the other side!!!
Rosie ❤️
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